It is true that 70% of the abs are made in the kitchen but another 30% are made by doing exercise. So, staying active is very important.

Try introducing some type of workout in your daily routine. Even, a 30 minutes’ walk can do wonders. Slowly, you can move onto weight training as it helps to build muscles and burn body fat.

The workout helps you burn calories as well as tone up and transform. It is a big stress buster also and helps you to stay happy.