Getting fit and fab
Getting fit and fab
All of you want to be in shape and look good. You also know that only balanced diet with exercising can only help you to be in good shape. But, making healthy food choices and being active sounds very intimidating. So, you need to stay focused and overcome your fear to transform yourself to body beautiful.
Here are few of the tips that can help you in getting fit and fab:
Make healthier choices
Starting your day with a tea or coffee with biscuits is never a good idea. It is like loading too much of sugar in the body right in the morning. It is just one example. There are several other habits of your that needs to be changed.
Make a list of all your unhealthy habits and try to figure out the reason behind them. This will help you to make changes and adapt a healthy lifestyle.
Making it enjoyable
If you want to get fit and fab, then remember whatever routine, you choose for yourself it should not become a burden on you. Make your lifestyle pleasurable so that you can have fun and enjoy your life.
Whatever changes you are making is not a punishment, rather it should make you more cheerful and happier person. For this purpose, choosing a workout option that you love and find interesting is an good idea. Like, if you like to dance, then Zumba is worth trying for.
It is true that 70% of the abs are made in the kitchen but another 30% are made by doing exercise. So, staying active is very important.
Try introducing some type of workout in your daily routine. Even, a 30 minutes’ walk can do wonders. Slowly, you can move onto weight training as it helps to build muscles and burn body fat.
The workout helps you burn calories as well as tone up and transform. It is a big stress buster also and helps you to stay happy.
Do not just get too excited and make big plans for everything. You know this will slow down your journey and you will struggle to keep up with so many goals.
Rather make small goals and try to achieve them slowly. Instead of making a plan to go to the gym daily, start with just one or two classes in a week. Then slowly introduce more vegetables in to your diet. And then a next goal.
Also, being consistent is very important. Once you build up one good habit, try following it with consistency for everlasting results.